We live and die at the cellular level. Young, healthy cells make an abundance of special molecules that speed healing and enhance cell-to-cell communication. These molecules are called Redox Signaling molecules, and they are vital to keeping your body young and healthy. As we get older, our bodies’ ability to make these molecules decreases, resulting in what we call “aging.”
Monday, May 7, 2012
Thursday, May 3, 2012
Runner's & Triathlete's Web !---- Page Headline ---- Multisport: New Research Shows Link to Drinking ASEA and Likely Glycogen Sparing for Athletes
Sunday, April 29, 2012
Bring Me Sunshine
Bring Me Sunshine
I had never heard of The Jive Aces until one of my favorite subscribers sent me their new music video for the Morcambe and Wise classic “Bring Me Sunshine”. The song is from the forthcoming album “King of the Swingers”. There is so much negativity and depression in the world and on the news that I found this little piece of musical happiness to be refreshing and hope you do as well. Enjoy. Live, Love, Laugh.Bring Me Sunshine
Saturday, April 28, 2012
Redox Review: Episode 64: Redox Signaling and the Cardiovascular...
Monday, April 23, 2012
Saturday, April 21, 2012
Saturday, April 14, 2012
ASEA - Partner with the Best Home Based Business
This is an opportunity to start on the ground floor and ride this tidal wave of exceptional financial possibilities. Join with us @ http://
Sunday, April 8, 2012
The True Definition of Success
Saturday, April 7, 2012
Friday, April 6, 2012
Wednesday, April 4, 2012
Saturday, March 31, 2012
Visit and Like us on FaceBook: Redox Signaling Molecules |
Why is Redox signaling so important?
Both the external and internal factors such as stress, toxic chemicals, bacterial infections, poor nutrition etc affect our health in an adverse way. This causes considerable cellular damage and a reduction in Redox signaling molecules. Without an adequate supply of Redox signaling molecules the antioxidants and immune system are unable to function effectively, contributing to a vast range of health ailments.
http://DDHiatt.teamasea.com/
Join us Now
Wednesday, March 7, 2012
Friday, March 2, 2012
Thursday, March 1, 2012
Let me take you out of your misery
Saturday, February 25, 2012
Redox Review: Episode 55 - Redox Signaling: Orchestrating the Bo...
Dr. Gary Samuelson
In this week's call, Dr. Samuelson explains the role of Redox Signaling in orchestrating the body's various systems. Dr. Samuelson will address the following topics:
- How Redox Signaling is used throughout all systems of the body
- An easy-to-understand, powerful analogy of our various body systems as various players within an orchestra
- Why Redox Signaling is critical to communication among the body's system
http://socl.tk/fw
Redox Review: Episode 54 - Redox Signaling and the Endocrine Sys...
Dr. Gary Samuelson and Dr. David Carpenter
In this week's call, Dr. Samuelson and Dr. Carpenter explain the role of the endocrine system in the body and how Redox Signaling is vital to proper endocrine system function. They will address the following topics:
http://socl.tk/fw
Tuesday, February 21, 2012
This sure gives me some much needed Enlightenment!
Wednesday, February 15, 2012
Beyond Organic Insider: Government Wins Case Against Amish Raw Milk Farmer...
"How To Be More Interesting? In 10 Simple Steps"
This was 'interesting' and titled, "How To Be More Interesting? In 10 Simple Steps" It came from Forbes Magazine on 11/30/11. Shared with me by writer @Ty Allan Jackson.
1. Go exploring.
Explore ideas, places, and opinions. The inside of the echo chamber is where all the boring people hang out.
2. Share what you discover.
And be generous when you do. Not everybody went exploring with you. Let them live vicariously through your adventures.
3. Do something. Anything.
Dance. Talk. Build. Network. Play. Help. Create. It doesn’t matter what you do, as long as you’re doing it. Sitting around and complaining is not an acceptable form of ‘something,’ in case you were wondering.
4. Embrace your innate weirdness.
No one is normal. Everyone has quirks and insights unique to themselves. Don’t hide these things—they are what make you interesting.
5. Have a cause.
If you don’t give a damn about anything, no one will give a damn about you.
6. Minimize the swagger.
Egos get in the way of ideas. If your arrogance is more obvious than your expertise, you are someone other people avoid.
7. Give it a shot.
Try it out. Play around with a new idea. Do something strange. If you never leave your comfort zone, you won’t grow.
8. Hop off the bandwagon.
If everyone else is doing it, you’re already late to the party. Do your own thing, and others will hop onto the spiffy wagon you built yourself. Besides, it’s more fun to drive than it is to get pulled around.
9. Grow a pair.
Bravery is needed to have contrary opinions and to take unexpected paths. If you’re not courageous, you’re going to be hanging around the water cooler, talking about the guy who actually is.
10. Ignore the scolds.
Boring is safe, and you will be told to behave yourself. The scolds could have, would have, should have. But they didn’t. And they resent you for your adventures.
Thursday, February 9, 2012
Dr. Rob & Patty Ward Will Show How These Amazing Molecules Are Vital To Our Cellular Health
- Thursday, February 23, 2012
- 7:00pm until 8:30pm
Dr. Rob & Patty Ward Will Show How These Amazing Molecules Are Vital To
Our Cellular Health
Dr. Rob Ward is a Board Certified Family Physician (29 years) from Lexington, KY.
Come hear Rob & Patty share how ASEA has impacted their family, friends & patients.
Do You Know…
…Someone who is struggling with physical challenges?
…Someone who cares about wellness for themselves or their family?
…Someone who is working on improving their athletic personal best?
…Someone who could use a supplemental income of $100 - $1,000+ a month?
ASEA just might be the answer!
This event is free. Please RSVP to David Hiatt at simplyrebuildyourcells@gmail.com. Thanks!
Sunday, February 5, 2012
Saturday, February 4, 2012
Friday, February 3, 2012
Thursday, February 2, 2012
Wednesday, February 1, 2012
Tuesday, January 31, 2012
Monday, January 30, 2012
Sunday, January 29, 2012
Saturday, January 28, 2012
Friday, January 27, 2012
Thursday, January 26, 2012
Wednesday, January 25, 2012
Tuesday, January 24, 2012
Monday, January 23, 2012
Sunday, January 22, 2012
Saturday, January 21, 2012
Friday, January 20, 2012
Thursday, January 19, 2012
Wednesday, January 18, 2012
Tuesday, January 17, 2012
Monday, January 16, 2012
Sunday, January 15, 2012
Saturday, January 14, 2012
Friday, January 13, 2012
Thursday, January 12, 2012
Opportunity Meeting
The Wards in Covington-
Thursday, January 19th, 2012
7pm to 8:30pm
Holiday Inn Riverfront – Covington, KY
600 West 3rd St., Covington, KY
Hotel Phone: (859) 291-4300
RSVP to dhiatt@cinci.rr.com to assure we have enough seating available.
See you all there,
David Hiatt
Five Ways to a Slimmer Stomach
Losing weight can be a daunting prospect, but five simple tricks from The Belly Off! Diet author Jeff Csatari should speed up your metabolism, helping the fat melt off. Here they are, along with the science behind each:�
Eat breakfast – Dieters who skip breakfast are doing themselves a huge disservice. The earlier you eat breakfast, the sooner your metabolism starts burning calories. In fact, Leslie Bonci, a registered dietitian and director of sports nutrition at the University of Pittsburgh Medical Center, said skipping breakfast could reduce your metabolism by 10 percent! The key is to fuel that fire with healthy choices. Within an hour and a half of waking, you should eat a meal that includes both protein and healthy carbs. A 2008 study at Virginia Commonwealth University found that women who ate a protein-packed, 600-calorie breakfast lost more weight than their peers who ate half the calories and one-quarter the protein. That makes sense, though, since protein burns more slowly, thereby curbing your appetite later into the day and stabilizing your blood sugar. Go for eggs and turkey bacon if you have the time. Even adding peanut or almond butter to your toast or grabbing a protein bar on the go will make an impact. �
Exercise intelligently – When working out, don’t get stuck in a rut. Lots of dieters focus on cardio alone – walking, running, biking, using the elliptical machine or stair climber. While these are great, it’s been shown that interval training – mixing short periods of intense activity within a lower-impact workout – does more to burn fat and improve overall fitness than sustained, moderate workouts. Turbo-charge your gym sessions with anaerobic weight training as well. Regardless of whether you pump iron or use your body for resistance, building muscle will accelerate your fat burning more than cardio alone.�
Eat 4-6 times a day – Just as it’s important to get the metabolism revving early in the morning, it’s wise to keep the burn sustained throughout the day by eating more frequently than the typical three squares a day. If you let too much time pass between eating, your body will go into its starvation mode that slows the metabolism. By spacing your caloric intake apart every three hours or so, your body will control its release of insulin – which, if mismanaged, can cause your body to hang onto more calories as fat. Each time you eat, your metabolism speeds up to digest the food. Give it all the speed you can!�
Drop carbs, add protein – Carbohydrates – especially of the white-flour/sugar, heavily processed variety – are killer to one’s waistline. Quickly absorbed carbs like white bread or sweets cause your blood sugar to spike, leading to cravings and belly fat. However, reducing or eliminating them from your diet – and replacing them with healthier carbs like fruits, vegetables, and whole grains – forces your body to burn fat. Plus, healthy complex carbs are high in fiber, which helps your body flush out excess carbs. Researchers at University of California Davis recently found that when carbs make up less than 40 percent of one’s total daily calories, the body deactivates a gene that produces triglycerides, which become body fat. When you eat, be sure to include a mix of protein and fat as well – this will keep you feeling full longer, helping you eat less.�
Avoid alcohol – The “beer belly” has its nickname for a reason. Alcohol halts your body’s fat-burning process. Couple that with the empty carbohydrates inherent in alcohol, and you’ve got a serious problem. Csatari recommends giving up alcohol for a month to see the difference it makes.�
�
http://socl.tk/fv
TEAM = Together Everyone Achieves More
Many companies underestimate the importance of teams in fulfilling their overall mission. In reality, every company with more than one employee needs to assign tasks to a team —� not an individual. In today’s complex and fast paced workplace, you’ll get left behind if you try to make it alone.�
That’s because no one can contribute everything, but everyone can contribute something. One team member might have outstanding leadership talents while another team member excels at providing administrative support.�
A huge benefit to team building is being grouped together with like-minded people who are all working toward the same goals. A side-benefit to this is being surrounded with the positive attitudes and actions of people that will progressively motivate you to reach your own potential.�
When working with a team, many individuals discover abilities that were unknown to themselves and to the team as a whole. Stretching boundaries and known limits within a group will allow more ground to be covered in a shorter period of time. Plus, a team can act as a support group to weaker team members and assist in overcoming obstacles that would have seemed impossible if tackled alone.
http://socl.tk/fv
The Scoop on Facebook Timelines
A lot of buzz has been generated in the social media sphere by Facebook’s announcement of its reimagined personal profiles: the Facebook Timeline. Facebook is touting Timeline as a way for its users to “tell your life story with a new kind of profile.”� It allows users to take the content they’ve added into Facebook over the years and present it in a highly personalized format, creating a mini-autobiography of sorts within the social networking sphere.�
Facebook Timelines sport a look that’s less social media and more scrapbook sentimentality, Facebook product chief Sam Lessin told VentureBeat.�
“We’d get out a big box of old pictures, flip through the photos and talk about them,” Lessin said. “We were watching test users reminisce over these things, and we tried to design with that in mind and create that experience.”�
The effort paid off. VentureBeat writer Jolie O’Dell summed up her first taste of Timeline thusly:�
Years-old memories flashed before me — old friends, old places, things I hadn’t thought about in ages. I got sucked back into the past the same way I would have in front of my mother’s old cedar chest, a trunk packed full of childhood tchotckes and pictures that holds our family’s history.�
This innocuous social web tool had just made a powerful and convincing bid for more than my information or my time. Facebook was grasping at my emotions by way of my memories, and it was doing a damn good job.�
With Timeline, Facebook is succeeding where so many other web companies have failed: It has created a technology with real emotional power.�
So what goes into the Timeline? Here’s an overview:
- Your Cover – Facebook Timelines are heavily visual, and that includes a dominant opening image. “Fill this wide, open space with a unique image that represents you best,” advises the Timeline About Page. “It’s the first thing people see when they visit your timeline.” The cover image does not replace the profile picture – rather, the profile picture sits in as a thumbnail in the foreground at the bottom of the cover image, tying together the concept that this image says something about the person in that profile pic.
- Your Stories – The next element down on the timeline is a place to “share and highlight your most memorable posts, photos, and life events,” the About page reads. “This is where you can tell your story from beginning, to middle, to now.” Users have the option to place a star by their favorite moments to make them widescreen. They also have the option to remove the ones they’d prefer to hide. Components in this section include friends, photos, places, likes, and wall posts.
- Your Apps – This section gets interactive, tying together the various platforms and technologies people use elsewhere online into one information-sharing zone. As the website describes it, “The movies you quote. The songs you have on repeat. The activities you love. Now there’s a new class of social apps that let you express who you are through all the things you do.” What’s included is up to the user’s preferences, but options include music via Spotify that friends can actually play, lists of books recently read via bookshelf apps like Kobo, movies watched on Netflix or Hulu, or runs made using Nike+ GPS.
�
http://socl.tk/fw